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06-21-06, 09:54 PM
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| RSS Article Bot Joined: Oct 2004 Location: The World Wide Web
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 | News: Build Bone Density with Aerobic Exercise There is much to be said for sitting quietly and watching the world go by. However, Cal Poly Pomona researchers want to eject us from our comfy armchairs and get us moving. Not only are we to move in an aerobic way, but we are also to perform high repetition, weight-bearing step aerobics. Why? To prevent osteoporosis, of course. More... |
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