KIN Step Aerobics

Trader · 09-15-04, 03:04 PM

Is this an all-girl class? I need to add 1 kinesiology class to my schedule and looking for something very easy. And does it require sweating?

***Admin*** · 09-16-04, 07:50 PM

I doubt it. Take it and let us know!
According to dictionary.com, 1. A system of physical conditioning designed to enhance circulatory and respiratory efficiency that involves vigorous sustained exercise, such as jogging, swimming, or cycling.
2. A program of physical fitness that involves such exercise.
I think that requires sweating and physical training.

LilWahine · 09-16-04, 10:47 PM

I took step aerobics three times in my undergrad program. For the most part it is mainly girls but there was a handful of guys maybe 5-8%. Depending on the professor, you will sweat. I had Harmon, Barb and she is a body builder and I got the best workout ever each time in class. Guys even took her class to stay in shape. On days I missed, I had to make it up by taking other professors and they truly did not make me sweat like I did in her class. I highly recommend it.

09-15-04, 03:04 PM	#1 (permalink)
Trader Enthusiast Joined: Sep 2003 Location: Pomona Posts: 227	KIN Step Aerobics Is this an all-girl class? I need to add 1 kinesiology class to my schedule and looking for something very easy. And does it require sweating?

09-16-04, 07:50 PM	#2 (permalink)
*Admin* Think About It Joined: Sep 2003 Location: Los Angeles, CA Posts: 4,974	I doubt it. Take it and let us know! According to dictionary.com, 1. A system of physical conditioning designed to enhance circulatory and respiratory efficiency that involves vigorous sustained exercise, such as jogging, swimming, or cycling. 2. A program of physical fitness that involves such exercise. I think that requires sweating and physical training. __________________ Cal Poly Forums

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09-16-04, 10:47 PM	#3 (permalink)
LilWahine Newcomer Joined: Sep 2004 Posts: 38	I took step aerobics three times in my undergrad program. For the most part it is mainly girls but there was a handful of guys maybe 5-8%. Depending on the professor, you will sweat. I had Harmon, Barb and she is a body builder and I got the best workout ever each time in class. Guys even took her class to stay in shape. On days I missed, I had to make it up by taking other professors and they truly did not make me sweat like I did in her class. I highly recommend it.